Replies
-
I binge eat when i am bored and as soon as i get home from work. Few things that have helped me are: 1. Eat more protein, on my way from home i eat a protein bar so by the time i come home i don't feel like eating. 2. Don't keep any of your trigger foods at home, if you do, pre portion them into smaller bags so that you…
-
Sure...lets keep each other in check!!
-
Yes, That would be awesome. How do i go about it?
-
Hey guys! i have been on MFP for a while but i have recently started exercise and food as a holistic thing. I still struggle to eat my number of calories, but a support system helps a lot. I will add you guys and hope to see lots of action. :)
-
I have made the brown chickpeas two ways: Sprouted it and made Chaat (add onion, tomato, potato, cucumber, some chaat masala, etc) Pressure cooked it, evaporated 95% of the water, added- red chili powder, mango powder, salt, coriander seeds crushed, and garam masala. This is the north indian style made during navratri…
-
Yes. Earlier i used to make a lot of daal and eat it for 3 days and would get bored. Now, I make small quantities. I dont eat daal everyday but every other day. toor daal as sambar, yellow moong daal with south indian tadka, green moong daal with a tomato base Black chickpeas white chickpeas Rajmah blackeyed peas I also…
-
I had pain on the inside of the knee up untill 3 weeks ago, i went for physical therapy and it started to feel fine, but the moment i stopped PT, it hurt again, i then went for a massage and the lady told me to do stretches. I have been doing stretches for the past 3 weeks now and things have improved considerably. I still…
-
I just put basil leaves and lemon wedges in water and going to let it infuse overnight. Almost like a mojito, "almost". ;)
-
Me too! I am just starting out as well. Same goal- 25lbs. Same diet- high protein, low carb. I have lost 10lbs before a few years ago, but this time around it is too hard. Lets support each other and keep one another accountable. :)
-
Is there a way to not fry the cutlets? Do you think we could bake them? The recipe is looks yummy :)
-
Here is a recipe for a high protein greek quinoa 15 Ingredients 1.0 cup, Quinoa 1.0 fruit, Avocado, No Skin or Seed 0.5 cup(s), Chickpeas (garbanzo beans, bengal gram) - Cooked, boiled, with salt 0.25 tbsp(s), Organic Chia Seeds 3.0 tbsp(s), Oil - Olive 0.25 cup, Cheese - Parmesan, grated 0.5 cup, crumbled, Cheese - Feta…
-
I have been eating greek yogurt with chia seeds and some grapes or honey.... I have also been making quinoa with veges or south indian tadka or like lemon rice tadka- i havn't tried it yet I haven't really used any oats ever, do you have any recipes that you could point to, i have always worried that oats don't taste good.…
-
Thank you, Sir Vorgas. But, how do you account for strength training? Also, i do body weight exercises like lunges, squats, crunches. I am not sure how to put them in MYP as it asks for how many weights I used. So, strength training is only for toning, not really for losing calories?!
