We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I binge eat when i am bored and as soon as i get home from work. Few things that have helped me are: 1. Eat more protein, on my way from home i eat a protein bar so by the time i come home i don't feel like eating. 2. Don't keep any of your trigger foods at home, if you do, pre portion them into smaller bags so that you…
-
Sure...lets keep each other in check!!
-
Yes, That would be awesome. How do i go about it?
-
Hey guys! i have been on MFP for a while but i have recently started exercise and food as a holistic thing. I still struggle to eat my number of calories, but a support system helps a lot. I will add you guys and hope to see lots of action. :)
-
I have made the brown chickpeas two ways: Sprouted it and made Chaat (add onion, tomato, potato, cucumber, some chaat masala, etc) Pressure cooked it, evaporated 95% of the water, added- red chili powder, mango powder, salt, coriander seeds crushed, and garam masala. This is the north indian style made during navratri…
-
Yes. Earlier i used to make a lot of daal and eat it for 3 days and would get bored. Now, I make small quantities. I dont eat daal everyday but every other day. toor daal as sambar, yellow moong daal with south indian tadka, green moong daal with a tomato base Black chickpeas white chickpeas Rajmah blackeyed peas I also…
-
I had pain on the inside of the knee up untill 3 weeks ago, i went for physical therapy and it started to feel fine, but the moment i stopped PT, it hurt again, i then went for a massage and the lady told me to do stretches. I have been doing stretches for the past 3 weeks now and things have improved considerably. I still…
-
I just put basil leaves and lemon wedges in water and going to let it infuse overnight. Almost like a mojito, "almost". ;)
-
Me too! I am just starting out as well. Same goal- 25lbs. Same diet- high protein, low carb. I have lost 10lbs before a few years ago, but this time around it is too hard. Lets support each other and keep one another accountable. :)
-
Is there a way to not fry the cutlets? Do you think we could bake them? The recipe is looks yummy :)
-
Here is a recipe for a high protein greek quinoa 15 Ingredients 1.0 cup, Quinoa 1.0 fruit, Avocado, No Skin or Seed 0.5 cup(s), Chickpeas (garbanzo beans, bengal gram) - Cooked, boiled, with salt 0.25 tbsp(s), Organic Chia Seeds 3.0 tbsp(s), Oil - Olive 0.25 cup, Cheese - Parmesan, grated 0.5 cup, crumbled, Cheese - Feta…
-
I have been eating greek yogurt with chia seeds and some grapes or honey.... I have also been making quinoa with veges or south indian tadka or like lemon rice tadka- i havn't tried it yet I haven't really used any oats ever, do you have any recipes that you could point to, i have always worried that oats don't taste good.…
-
Thank you, Sir Vorgas. But, how do you account for strength training? Also, i do body weight exercises like lunges, squats, crunches. I am not sure how to put them in MYP as it asks for how many weights I used. So, strength training is only for toning, not really for losing calories?!
