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I think it's because on a treadmill you're at a set speed where on a track you can run at variable speeds and maybe not even notice you're speeding up or down. I find it harder to run further on the track personally but I do both. I think it just takes some getting used to.
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Pick foods that are high in fiber because it keeps you full longer. Choose really high fiber breads, grains, beans, etc. Cooked veggies help a lot too. I often do protein supplements that have a lot of fiber in them to help curb cravings when I'm working out.
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I lost 72 pounds and realized that I had to exercise to keep it off. I worked out once a week with a trainer and a couple times a week on my own and started feeling really strong. Someone asked me to do the Bootcamp class at our local gym...basically, she would do it if I would. We were scared. I showed up (she didn't), I…
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There's a book out there called, "Choose To Lose" that is about carb cycling as a lifestyle that seems a bit less extreme than the bodybuilding method. You should check it out. I got my copy from Amazon.…
