kaliyat

I think it's because on a treadmill you're at a set speed where on a track you can run at variable speeds and maybe not even notice you're speeding up or down. I find it harder to run further on the track personally but I do both. I think it just takes some getting used to.

Pick foods that are high in fiber because it keeps you full longer. Choose really high fiber breads, grains, beans, etc. Cooked veggies help a lot too. I often do protein supplements that have a lot of fiber in them to help curb cravings when I'm working out.

I lost 72 pounds and realized that I had to exercise to keep it off. I worked out once a week with a trainer and a couple times a week on my own and started feeling really strong. Someone asked me to do the Bootcamp class at our local gym...basically, she would do it if I would. We were scared. I showed up (she didn't), I…

There's a book out there called, "Choose To Lose" that is about carb cycling as a lifestyle that seems a bit less extreme than the bodybuilding method. You should check it out. I got my copy from Amazon.…