sgcamarillo

Replies

  • Don't sell yourself short - it's a big success!
    in Starting to shrink! Comment by sgcamarillo September 2010
  • Yes, eat up to your calorie allowance. That allowance changes based on exercise - the point being you don't want to have too much of a calorie deficit. If you limit your calorie intake and then exercise, you are not getting enough food to support healthy weight loss. Example: My BMR is 1500 calories a day - that is the…
    in I am confused Comment by sgcamarillo September 2010
Avatar