tennillewade Member

so you are a weekday dieter!?!?! i kind of think that is counter productive, i'm not trying to say anything bad. Just don't throw a whole good week away over the weekend!

Agree, I don't like macdonald but i agree that you could have done worse like pizza hut or olive garden

its not all unhealthy they have healthier choices, I wouldn't go for the burgers though lol i've heard its not even real beef..... #rumors

Thats what i'm saying if you enjoyed it don't regret it just don't do it to often deprivation is what causes failure.

i recently got off of the shot and i haven't gained weight but i do think that being on it was keeping me from losing the weight. Doctors can confirm but i think the imbalance in your female hormones must have something to do with it. I do wish you luck in figuring out what is really going on with your body. I know it can…

so wouldnt' that mean that the eating was the cause of your weight gain and not the birth control!!! just saying.

everybody is different. as long as you make your meals count like make them nutrient dense then i think you will be fine. If you feel fine then you are if you feel tired and cant concentrate then that is indicative of you not getting enough nutrients/calories.

for knee pain I would see a doctor, when there is constant pain there may be something more serious going on, don't try to work out with pain, I'm sure it only hurts more but for the knee stiffness, did the PT help? Try a recovery drink to help with the DOMS, you will see better results if you recover your muscles better…

No YMCA Near you?

hi stay at home moms, I'm not one:-( would love to be, even though i know yawl prolly work a lot harder than i do. My daughter is 11, i'm just a single mom. I was just eavesdropping because the topic was first at the top. I find tht the hardest thing for me on weekends when i am home is to stay out of the kitchen eating…

that could definitely be correct.. You do burn alot of calories with the insanity workouts

I put mine in my oatmeal!! makes it thick so you may want to add more water but you don't taste them!

just because you have one does not make that true, i have one as well, and i disagree.

I don't think that is true, the bodymedia device measures body heat so it would not matter where you wear it when cycling as long as your body heat changes, and that happens when you stand up from sitting or move to grab the tv remote

that is a very wide margin of error! from what i understand about bodymedia is that is measure body heat, which i suppose is supposed to be more accurate than the heartrate monitors that measure beats per min. i would trust the body media over the heartrate monitor burning a thousand cals in 35 mins is like a 35 min…

I'm in midlothian VA.... heeeeeeeeey!!!

I agree 100%! now if you were having a hard time losing weight and you were getting nutritious meals and excercising and still couldn't shed the pounds then maybe your dr's recommendation wouldn't seem so crazy to me but you are doing very well losing weight. If it aint broke don't fix it keep up with what you are doing,…

if you did that well for thirty days I cannot wait to see the 90 day pics keep it up!!

LOL wondering the same thing nothing here to be embarassed about maybe shes just shy :-)

I would think its ok to add crystal light it doesn't have any cals in it right? Idk :-/

Maybe thats why yours are hard, you may be getting stale bars. Try going to www.questproteinbar.com and order there a box of 12 is only $25

Me and my daughter love them to!!! which flavor is your favorite... I can't say i have a fav i haven't had one that i don't like!! :-)

U really want to make sure you are getting the protein but not a whole lot of other stuff you don't need like sugar, salt and fat. Alot of protein bars have a lot of sugar and sodium in them. Quest is really the best i've seen as they are all natural and don't contain alot of additives that take away from the nutrition of…

My quest bars arent hard at all!! Ive tried just about all the flavors.

maybe you should measure other results like your measurements how your clothes fit how you feel?

you don't eat when you are not hungry. Don't let your self get to the point where you are to hungry so you won't ever overeat.

I previously used ediets to plan my meals then they started charging me and became less appealing. I'm a member on teambeachbody now they charge to but i think its less than ediets. they both calculate cals and give shopping lists as well here's the link to the teambeachbody one. I can message you the link if you want to…

Maybe you didn't do as bad as you think 5000 cals is a lot and i cant recall a time when i had a 5000 calorie day let alone when over my plan calories by that much!! Either way here's what i would do. I would take the next few days and restrict my calories the 1200 or maybe even less. I would only do this for a day or two…

Insanity worked great for me, I finished it and am going to try the extention of it the asylum. There is a money back gurantee on it if you aren't happy with it. My advice is to determine the level of intensity that you want. Insanity isn't really for someone who hasn't worked out in a while (not saying the is you) its an…

I think you should get a second opinion. from another doctor. we are different but my heartrate doesnt get to 180 even when i'm excercise to exhaustion. That would seem that your heart is working to hard and that is not good, so yeah i would definitely go to another doctor for a second opinion. How do you feel though? do…