nephilim13 Member

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  • 1. Angkor Wat (Cambodia) 2. Japan (during the Hanami time) 3. Mount Kilimanjaro (Tansania) Actually, that is my bucket list ;-)
  • Okay, I will change to more "green" stuff then. I hope that is of some help. I spoke to some of our fitness buffs at work and they couldn't see anything wrong with what I am doing, besides some food issues. In MFP I explicitly drive a "conservative" approach. Let's say I cannot find "homemade fries", but "mcdonald's fries"…
  • @jjelizalde: I agree, but is it so wrong to follow the simple routine of "eat less/proper and exercise more". I mean I don't want to loose 5 kg, I want to go down 30 kg. Not in 6 months of course, that would be stupid, but I have a lot to loose and I am not loosing it.
  • Input I used to eat a e.g. whole chicken and two small french breads for lunch. I cut that in half and feel fine. I haven't been to McDonald's, Burger King, KFC or any other fast food parlor, besides Subway twice, in over a month. I used to drink 2.5 l of Coke and am down to 1 can. I don't do any alcohol. I don't eat any…
  • Thanks dls for the quick reply. Now I read through these topics and here are some "counter" arguments: a) Eat your calories because MFP says so: I do! MFP tells me to eat 2300 kcal. I have an input of ~2100. However MFP also tells me I lost 1200 while excercising. b) Eat proper food: Well, yeah! I don't do breakfast, but I…
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