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Wahey, managed day 1 - oh blimey, so unfit, but it will get better... W - 171 B - 42.5 W - 34 H - 42.5 B - 46.5 Hrm highest during workout 180 Cals burned on hrm 240
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Hi, count me in! I have been procrastinating for a while now so its about time...tomorrow it is! Not exercised in ages either so am preparing for a wrecking! Are you planning to do 30 days in a row or have some breaks?
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So, had a pretty abysmal week - bbq yesterday and too much beer and wine through and through methinks....starting low carb today so hopefully a better result next time! Still trying to work out what everyone uses these numbers for... SW 175 ....my original starting weight on MFP CW 173.6 ...todays weight GW 168.6 .....5lb…
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Thanks, i am going to aim at induction at least for a few days and see how I get on. I do have a feeling that as long as you stay under 100g a day you would be doing ok, I just want a kick start while my motivation is high. Just been through my trusty family cookbook and started working out how to adapt recipes that will…
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Just wondering what the main difference between Atkins and Dukan is? And wondering what people have most success with.
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Bumping this - I bought this book years ago and did it for a bit and definitely started shaping up but then ended up packing in prob because it took around 90mins to complete both the workout and cardio. I am interested on people's thoughts on this as it does not fit in to the lift heavy and little way of thinking that…
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Ok, time I got started...good luck everybody! SW 175 CW 171.6 GW 159 UGW 125 lbs July 1 171.6 July 8 July15 July 22 July 29
