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Hey, I'm new to MPF too! It's going great so far. It looks like you are off to a good start. Keep up the good work. Good luck!! Stephanie
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Bump!
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I have 5 meals each day. Usually 3-4 hrs apart. Stephanie
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I drink optimum nutrition whey protien every morning and if I still need more protein at the end of the day then I have another shake before bed. It is whey powder and i mix it with water. It provides me with 23 grams of protein in each shake. I like chocolate and strawberry flavors. Check it out! For meal replacement…