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bump!
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Bump!
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Thanks for sharing! I will check it out.
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I'm jealous of your avocado tree! I want one :)
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Hi Ladies! I was diagnosed with PCOS about 3 years ago. I'm one of the leaner ladies with PCOS at 5'6'' and 140lbs. I had severe acne and was put on accutane for 8 months while my PCOS was falling through the cracks because I was treating symptoms and not the problem. I was put on continuous active birth control pills…
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Bump!
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Nom Nom Nom....
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I eat every 3 hours too. You should start with that and see how you do. Good luck, I don't think I could eat every 2 hours!
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I try to encourage people in my life to eat more and more often. I also give them tips and tools on how to do that in a healthy way. I don't believe all calories are created equal if you're trying to live a healthy lifestyle. Often times people don't listen because they don't care or not ready to change things but I still…
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Nice post, thanks! Bump
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I've customized my diet goals to 40%pro, 40%carbs, & 20%fat. This is the best ratio for me to loose weight and put on lean muscle. I hope you find what works for you. Don't be worried about going too far over if your goals are set my MFP. Good luck!
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I met the most amazing person through online dating after 45min of creating a profile! I was just checking it out for a few laughs and someone swiped me off my feet! I know it's crazy but a fun story. We are still together and loving it. Don't look too hard good things come when you least expect them to. Good luck to you!!
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I think a nice firm body, round boobs, round *kitten*, with silky skin on a woman is super sexy! On a man I would say nice and tall, dark hair, nice jaw line, overall handsome, and a butt I can hold onto...lol
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I'm doing the skinnytaste.com buffalo chicken dip too! Yum!
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You should try the 1000 day aged Gouda at Trader Joe's! So good...mouth watering! haha
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Great reply funkycamper! I agree with everything you said. Jmzz1, you can factor in the amount of fiber you are consuming. You might find the net carbs (subtract fiber from total carbs = net) are within the range you are looking for. I always eat carbs with protein as well to reduce blood sugar spikes from the carb itself…
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Bump :)
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BUMP :)
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I agree! I don't like to hear excuses such as "I was busy" or "I didn't have anything made so I just ate___(insert something unhealthy here)___" ! If you know you are going to be busy do something about it. Make better choices ahead of time so you don't have to worry about it later. Don't allow yourself to get stuck in a…
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You want MFP to calculate NET carbs and it doesn't do that. It does calculate regular carb intake properly...usually based off of nutrition facts on the products. Deep breath. You can just do the math yourself and keep a mental note! Good luck!
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LOL, I'm loving it :)
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It's really not enough. I'm currently increasing my calorie intake in order for my body to get the proper nutrients. I don't want to burn my muscles up I want to burn carbs and fat as fuel instead! I also don't want to be malnourished or develop a metabolic syndrome! The whole reason I'm on MFP is to be fit and healthy not…
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I'm going to start Insanity this coming week too! Good luck everyone! I can wait until I finish my first week! Congrats.
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If they aren't too bad maybe you can freeze them and use them in protein shakes! Maybe you could mash them and then mix into plain Greek yogurt. You could min them in pancake mix for breakfast. That's all I can think of right now. Hope that helps.
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Kefir (Strawberry and Plain) Ready to eat edamame (not in the shell) Marinated curry chicken tenders (and other raw chicken marinated packages) Herb popcorn Ground turkey breast 99% lean Uncured turkey bacon Clover honey Mango cream bars Ice cream sandwich cookies - chocolate mint Cinnamon almonds French berry lemonade
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You are doing so well!! It's nice that you are taking pictures to see your progress! I think you look great...esp your legs! Keep it up and good luck to you. Cheers! Stephanie :)
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I'm 5'6 and my ideal goal weight would be 126lbs! I'm currently 128lbs...only two lbs away but the scale doesn't want to move for me lol. I'm happy at 128 but it would be amazing to reach this goal! Good luck to everyone. Keep up the awesome job all of you are doing!
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Hey! I think I'm going to join you and slowly cut out diet soda! I think I will do 1 soda a day for 2 weeks then try every other day for another 2 weeks. So, hopefully in a month I will stick to Water! I drink 1 cup hot tea in the morning but I think I'm going to keep that...less chemicals at least. Good luck! ~Stephanie
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Great tip thank you! I have been lifting on and off for the past 6 years. It feels good to get back to it. I like to keep good form and not wait too long between sets. Some days are faster paced than others depending if its more of an all body workout or just back/bi's or chest/tri's for example.
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Hey! I'm 27 and 128lbs which is just about my goal weight! I log everything I eat everyday and looking for friends on here who do the same. It's hard for me to help others with nutrition if they don't log what they eat. I'm starting to do more lifting which is the next phase toward my best body ever! Congrats to everyone…
