alexdrost

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  • This is true, you CANNOT do both. I will repost a previous post regarding mass gaining. PREVIOUS POST I MADE: One thing you must consider is your ultimate goal. If you are currently still in a stage of weight loss, you should complete full body lifts at a higher rep and lower weight, but don't expect to see muscle growth.…
    in Eat More Calories to Gain Muscle? Comment by alexdrost January 2013
  • Remember that these are NET KCAL. Eat 1400-1600 and go for a run. You will not only feel better physically, you will not have hunger pains. Hope this helps Good luck!
    in 1,200 Calories Comment by alexdrost January 2013
  • One thing you must consider is your ultimate goal. If you are currently still in a stage of weight loss, you should complete full body lifts at a higher rep and lower weight, but don't expect to see muscle growth. The reason for lifting is to ensure your body does not cannibalize all your muscle. If you want to put on…
    in Strength training Comment by alexdrost January 2013
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