Replies
-
-
Okay, I tried this and it was killing my knees. So, I moved my back up the wall to take the pressure off of my knees. I just held the position much longer. I figure it still helps some. I did a little research and found this. "If you're new to the exercise, only slide down a few inches until you get a feel for the exercise…
-
Way to keep going!:flowerforyou:
-
the sharper the better...yum
-
tag:smile:
-
Vicki, how fun! I'm not in 12's yet, but I'm trying my best to get there!
-
Hello, all! I'm back from vacation. Diet was so-so...exercise was excessive walking for two days and sitting in the car for the other two!:grumble: Well, back to a better routine today. Bonnie
-
Hurray for you!:drinker: :happy:
-
-
Welcome! This site is a great motivator and helps provide accountability. Good luck!
-
Very clear and to the point! I haven't been here long, but I have enjoyed checking all those other vitamin and mineral reports under nutrition. It helps to point out where my diet is lacking. I don't make all healthy choices yet, but I am making a greater effort to add fresh fruits and more vegetables to my diet. I have…
-
Hang in there, Patsigirl. Everyday is a new day when you're trying to change bad habits. You can do this! Thanks, Heather. I am curious about bone density from a health standpoint. I guess it's something only a doctor can measure. Bonnie
-
you actually look forward to shopping because you want to see if you can wear a smaller size!
-
Good afternoon. I have a question that I've never seen addressed. Everyone talks about muscle weighing more than fat, but if we're eating well and exercising, isn't our bone density also improving. And wouldn't that also weigh more? Bonnie
-
The only way it's low impact is if you don't fall down!:ohwell: :laugh:
-
bumping for summertime
-
35 seconds...going up s....l....o....w...l....y.:ohwell:
-
Does this remind anyone else of that "think system" con on the movie, The Music Man? You know, the one where he took the money for the band instruments and uniforms and pretended he was teaching them how to play with imaginary horns and drums?
-
You've done so well! Don't let the tape measure fool you. I wish I had measured more places....I know my belly doesn't sag so much now, but I didn't measure there. The sleeves on my T-shirts are looser...I didn't measure there until later. The roll under my back bra strap is also smaller. My knees even seem smaller. Look…
-
Blue, blue My world is blue. Scale will not move; Don't know what to do. Gray, gray My day is gray. Oh, how I wish Fat would melt away! (to an old tune in my mind) Bonnie
-
bump
-
that my watchband is loose on my wrist.
-
you paint your own toenails and you can bend over well enough to see what you are doing!
-
Hello, all. I've been debating about trying to grow some vegetables in pots, too. I'm not fond of bending way over or gettng on my knees to weed!:laugh: I was pleasantly surprised to find out that an egg mcmuffin from Mcdonald's with only half the muffin is just 230 calories, with 18 grams of protein! Subway for lunch…
-
Vr-roo-mm, vr-roo-mmmmmmm!
-
I'm here. I had to skip yesterday and maybe today. I slept wrong and I've had a crick in my neck...moving like a robot.:frown: I was still at 30 seconds.
-
':drinker: Atta girl!
-
Impressive!:drinker:
