Replies
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Thx! Swimming will be easy & being tackled by 3 boys for 40 mins (if they don't drown me first lol) will burn a ton! Also I am taking my rest day the 4th tues. 7/3- Chalean Xtreme push1-159 cals HIIT 15- 125cals A lil' short but I am sure after running around today for our big 4th party tonight I'll burn those extra cals.…
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Monday 7/2- Chalean Xtreme push 3 & turbo fire 45 ez total= 533 calories
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7/1 swimming 294 cals, little short but hopefully all the running around I did filled in the gap> hopefully it's okay I post sunday on MOn or power was out for over 7 hours after getting home
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7/1 swimming 294 cals, little short but hopefully all the running around I did filled in the gap
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I'm in it! Hard week to start due to out of town but I will push! One question though, if I am doing water activities how can I figure up my calories? THX
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This opened my eyes when I read this article from Chalean Johnson about some weight gain while weight lifting. Makes total sense when explained this way and made me not beat myself up so much gaining a few pounds when working so hard! Gaining Weight? Ugghhhh Posted by jbiehl20 on Apr 16, 2011 in Motivation | 0 comments…
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I have an open food diary to friends.
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OMG!!! I was just talking about this to my girlfriend about this & was wondering if anyone else has the same issue. For me it is the week prior to. My legs felt like they were cemented down to the floor! I didn't work as hard but did get thru the workouts. Thank goodness I start my recovery week(CLX/Inasnity hybrid)
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Chalean Extreme, tried P90X and same issue, to long. Chalean works lower and upper body at the same time. I am on insanity/CLX hybrid and am loving it! Good Luck!
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I am on week 4 of insanity and was just wayyy too much food for me! I kinda mix it up with foods from others.
