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take the powder in a small container, milk in your shaker. Mix them at the time of drinking. Done!
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Just started with week 3. Seeing some REAL difference here. I can do PUSHUPS! and I can see my muscles again. It's been a long time. I believe that if I manage to keep up with the program I'll see big changes! Agh, workout 3 is waay harder than W1!!
