kbairdphillips Member

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• Thanks for the information. Great post!

  in Myth or Fact? Simple Math: 3500 calories = one pound? Eat Comment by kbairdphillips January 2011
• This site is great!!!! Good luck to you in hitting your goals!!

  in Newbie (rdy 2do this)javascript:add_smiley('happy','topic_bo Comment by kbairdphillips January 2011
• hahahaha mine tells me I'm obese every morning, I can't wait to be overweight!! So, I know how great that must feel.......Way to go!!

  in Happy to be OVERWEIGHT! Comment by kbairdphillips January 2011
• Way to go!!!!!!!! You look amazing!!!!!1

  in Before and After ( So far ) Comment by kbairdphillips January 2011
• I ate at Subway yesterday and had a 6 in Turkey- it had 1210 mg of sodium!! Too much sodium is the one area I seem to struggle in, so I just drink a lot more water-over a gallon a day I'm sure.

  in Holy Sodium!!! Comment by kbairdphillips January 2011