kbairdphillips Member

bump

Absolutely Amazing!

You look great! Thank you for sharing and the added motivation.

This is Lucy, my Shepard/Husky mix.

I just have some cheap sports bras from Walmart. I wear 2 that are a size smaller size and it keeps them under control. I wear a 40DDD and I used to have the same problem.

My only reason for doing so is because I have PCOS and am insulin resistant. If I didn't have that I wouldn't pay attention to carbs. I keep my carbs set at about 20% half the week and the other half I bump it up to about 35%. I only switch it up to break the monotony of it. I do have to admit that I feel better and that…

You look absolutely amazing!

^^^^^^THIS

She never said that he was stupid, she said what he said or did was stupid. We all say or do stupid things occasionally. I'm pretty sure she was just venting while joking at the same time. No one on here even knows her significant other. There is no need to make this a bigger deal than it is.

I take: Prenatal Spring Valley Combination Fish/Flaxseed/Borage Oil CLA Tonalin Super B-Complex CoQ 10 cinnamon I probably go a little overboard!

1 st - Alan Jackson (don't remember when) Last - Ted Nugent - Last Summer

I don't take the pill, so I can't answer that question. And as far as carbs go, I think its good to cut back. I have cut back and then broke through a plateau and am also losing more weight each week. I usually eat 15-20% carbs 3 days per week, 35% Carbs 3 days per week and then I have one day where I don't pay such close…

I started at 316lbs:embarassed:

Done, 100@Level 1 100@Level2

I'm in!

I'm In

I do, it keeps me accountable. It is sometimes frustrating to see the day to day fluctuations, but on days my weight goes up a few ounces I push myself a little harder physically and consume less sodium.

AMEN

Short Term- Completing P90x and losing another 25-30lbs before my 10 year wedding anniversary this Fall. Long Term- Getting to 23- 28% Body Fat, 146 lbs (the weight goal may change as I get closer to it).

Fall- I love the weather. My children's birthdays and my anniversary are all in the fall. I'm from Texas, so Friday Night Football is big around here and I love everything about the hometown games!!! The colors of the trees.

I'm doing P90x and the program has us doing abs every other day, which is about 10 minutes of various hard (or at least to me) ab work outs.

If I had to choose between having her large muscular thighs or my large jiggly thighs, hers would definitely win!! And considering that the skin on my thighs will probably not drastically shrink as I lose weight, toning and building a lot of muscle as I lose is my only option if I don't want skin hanging. So, her thighs…

Wow, what a great transformation! You look Amazing.

was engaged to be married and in wedding planning mode.

You look Amazing.

There is less food in my pantry, hardly any if no canned vegetables and no boxed meals or rice. I have added a lot of fresh produce, I have just about every Mrs. Dash seasoning, and Greek Yogurt, Quinoa, Hummus, and Egg White Beaters are now staples on my grocery list.

Yesterday afternoon my grandmother sent me home with red velvet cupcakes, my favorite. I had already completed my food diary for the day which I thought was pretty perfect right down to the macros, so I took them to our bible study group at church and let them all have them. Normally, I would of had at least two!

bell hop

I'm pretty addicted to Diet Cokes and Coke Zeros. I had to stop keeping them at the house. But, every time I leave my house I'm stopping at a corner store to pick one up. I like the "bubly" taste too!

I don't always log my exercise. Since I don't have a heart rate monitor,I have no idea how much I'm actually burning so I'm afraid of going over my calories. Plus, I'm morbidly obese and I really don't think eating back ALL of your exercise calories implies to me. But, I do log in every single bite that I take and every…