alasin1derland Member

My first 2 T25 workouts burned 266 then 269 on my hrm.

Amazing accomplishments! I couldn't agree more with your statement, "I have to say that weight loss is simple, but it is not easy!" Thanks for sharing.

congratulations, well done! wishing you a speedy recovery. looking forward to reading your after recovery posts. :smile:

we like the clubhouse beef and broccoli stir fry http://www.clubhouse.ca/en/products/detail.aspx?Beef_and_Broccoli_Stir-Fry_Mix&id=1f7de250-cdcb-4ca6-8139-6e40709a4845

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you are a true inspiration, you put in the hard work and it paid off. you look amazing.

other wonderful recipes found on mfp orange creamsicle cake french vanilla cake mix diet sprite cook in a lasagna pan mix a no fat vanilla pudding according to directions, mix sugar free orange jello dry mix into that. take that mixture and mix with container of thawed cool whip, top cake, refrigerate till set Or angel…

woohoo!!! Great news!!!

I know exactly what you mean. But you are now at the point where someone is going to be commenting on your weight loss every 10 lbs. 10 lbs goes at lot further the lower you get. I do agree though, that feeling better, and better overall health is the ultimate goal. Looking great is just a wonderful side effect. All your…

I think its ridiculous. If a healthy lifestyle will reverse and or reduce issues, it should always be the first line of defense and always the first recommendation by a health professional if they are truly dedicated to providing best options for health care.

wow, your dedication is inspiring. amazing results. thanks for sharing

Well done! Its stories like yours that motivate the rest of us. Thanks. How great to get rid of the heart meds. Go you!!!

Congratulations. Sounds you like you hit the ground running. I see a difference up high but below the breasts. 17 lbs is a lot. If you can't see it on the outside, that's great because It had to come from somewhere. That probably means you lost viscerol fat. The most unhealthy fat packed around the organs. Everyone should…

What you've done is not an easy achievement. Your before pictures are beautiful and your after pictures are too with a side of healthy. I love what you've done with your hair. Beautiful inside and out. Go you!

ed davenport, a woman named shannon and trojalicious and his wife. the first 2 have been inspiring me since day one. All of them have shared good sensible positive advice with a strong sense of self and family. Their posts are always uplifting and or inspiring.

Are you drinking your water? That's a very important part of weight loss, it aids organ function to flush fat from the body. High sodium levels can mask losses due to water retention. As others have said, eating enough calories to sustain every day life and exercise is important as well so your body doesn't rebel and hold…

I have lost significant weight twice, the first time my face changed dramatically, I looked much older, this time hardly any change. There was a big difference in how I lost though. The first time I didn't know how to properly lose weight. I cut out all fats and stayed under 1200 calories. This time I am including fats,…

I had mine out many years ago. Nobody told me to expect any issues with food. Leafy greens have been a staple for me forever, spinach, lettuce, most recently kale, all the veggies that go in the salad. What I have trouble with is refined sugar and deep fried foods but that was not new with the gall bladder issues, I had…

I was curious about the difference in calorie burn too with arm swinging. I tested on the treadmill with the hrm. You definitely burn more calories swinging your arms than holding the handles. :smile:

I have been successful eating them all back. I use an hrm with a chest strap to calculate my calories burned during exercise.

Sometimes talking about weight loss and proper food choices makes obese people uneasy, especially with a fit person. She was probably just trying to keep up her end of the conversation. Not everything that comes out of ones mouth is going to be the right thing to say every time. On a side note, there are a lot of obese…

pina colada and strawberry daquiries on the patio on a hot day. settling for crystal light mojitos. ok, but just not the same

Beautiful post. Sometimes a glimpse into a strangers life makes such a positive difference for so many. Thanks for sharing. Makes me smile to see a happy couple enjoying life together. Congratulations on your success!

I look at it this way. MFP must be worthwhile to those who run it because it has been around so long. Its an excellent tool. But there is give and take. The member contribution shouldn't be underestimated to the sites success. MFP provides a free service and members attract members that keep it going. The site gives me the…

I get bio protein bars by the box at costco. double chocolate and chocolate peanut butter. I have one every morning. Who knew I could lose weight eating a big chocolate bar for breakfast every day. 23 g protein, 20%, calcium 40% iron, 36% fibre. Keeps me going for hours. (310 calories)

in my green smoothies, in place of mayo for egg salad, top my chicken breast, great on a burger, in a turkey club, on whole wheat toast with avacado and sugar free strawberry jam, cut it in half, sprinkle generously with black pepper and eat with a spoon

wow, hard to believe there is no change in your weight with those spectacular results. clearly you worked out hard. very impressive results.

avacado

probiotics

thanks for sharing