alasin1derland Member

I believe I read this in an alex cross novel and I asked a bunch of people as well. lol I thought it was brilliant.

improved health benefits are always the greatest nsv's!!!! way to go!!!!

I did 3 rounds back to back. I just used mfp calorie recommendations with my hrm to eat back exercise calories. Its a fantastic program. I pushed myself everyday and even after 3 rounds, even though I could keep up no problem, its still challenging. I lost 22 pounds my first round and 20 pounds my second round. Third round…

I use spinach or kale, banana, pineapple, tomato, mini carrots and Just recently I started to add some avocado for the fat. I read you need some fat for your body to absorb the vitamins. Mine tastes like dessert. I am sure the sweetness of the ripe banana and pineapple take over the flavor. I have experimented with rice…

nobody on mfp has tried this?

bump http://supplement-geek.com/anatabloc-anatabine-inflammation-review/comment-page-1/#comments I am also curious about this product. Due to its anti-inflammatory ability people are posting good results for joint pain, arthritis, multiple sclerosis, rosacia, thyroid, alzheimers. Looks like a lot of people have tried this…

I saw a commercial this morning for Dr. Oz. He is going to tell the world how to get rid of belly fat and keep it off. The commercial sounds like he found the miracle for spot reduction. lol (I've never seen his show)

sounds good

If you want it, earn it. Slam through a cardio dvd and eat those exercise calories. Everyone has 1200 calories a day to eat clean. I figure if you earn it, you can eat it. :smile:

deviled eggs

Sawdust

I can burn as high as 675 in the 80 minute advanced extreme shed and shred and another 325 doing 45 minutes of zumba. I have only combined both in one day once and am not that interested in doing both in same day as regular workouts. My plan for now is the 80 minute workout 6 days a week and the zumba once a week on the…

A lot of successful people on MFP count the calories weekly instead of daily. Its built into the phone app. They eat less calories through the week to "save up" calories for the weekend. Or if they have a big event coming up they will save calories for that. Someone on here even built an excel spreadsheet that he shared…

1 large can pumpkin mixed with tsp cinnamon and 1/2 tsp pumpkin pie spice, stir in 1 dry pkg non fat butterscotch pudding. combine that mixture with one container cool whip. This is a great fruit dip for bananas, apples and grapes or just eat it on its own. I have read others use it to dip graham crackers and use it for a…

stir in condensed cream of mushroom soup and add some chunks of chicken. heat. so good, toss in some cooked broccoli

save to look later

That's exactly right. That's why when I don't feel like doing my workout, I can be heard mumbling, ain't nobody gonna do it for you. If it's gonna get done, you're the one that has to do it. If you really want it, you'll do it. Its those little reminder mumbles and grumbles to myself that push me to do the next workout.

I also made the oatmeal and mashed banana cookies. I made mine smaller so they are only 33 calories a cookie. On half of them I used a knife to put a very thin layer of peanut butter while they were hot, when they cooled it looked like they were glazed and had a nice peanut butter punch. The other half I did with a bit of…

http://www.kernelseasons.com/ Found these shakers at walmart

I don't know anything about using potatoes for desserts but I have tried many of the recipes posted on this site. A box of Duncan Hines carrot cake mixed with a diet coke, or Angel Food cake mixed with a can of pineapple tidbits, or 1 cup rolled oats mixed with 2 mashed bananas for oatmeal cookies, or the grated cauliflour…

love the pics!!!

way to go, you look great

Also a ceasar sald. yikes

I was shocked by the difference of calories between a harveys burger and a whopper. Both with no cheese, Harveys original burger no cheese 380 calories and burger king whopper no cheese 678.

I would suggest be true to your logging. If you eat extra calories, log them. Sometimes what you see is you didn't do the damage you thought you did. Remember unless you ate an extra 3500 calories, you couldn't have gained a pound of fat. So when the scale went up it was probably just water retention from sodium or…

malibu coconut rum and diet coke, 51 calories, since seeing them on here I have also tried the crystal light mojitos and crystal light appletinis, in the pitcher of mojito mix I squirt lime juice and just a scant drop of peppermint extract, I pour it over a tall glass of ice with a shot of spiced rum.

save

yup

interesting thread

I had been doing insanity 6 days a week since July 16th and finished 3 rounds back to back. I was ready for a change this week. Started extreme shed and shred on Monday, I jumped right into the 80 minute advanced option. I have done it 3 days in a row and my highest calorie burn on hrm was 672 so far, lowest was 629, also…