alasin1derland Member

I understand your frustration. When you eat back exercise calories are you using a heart rate monitor or looking up calories burned on the internet? I found an extreme difference to calories burned with my heart rate monitor than the ones showing on the treadmill, exercise bike and internet. Good luck, hope things turn…

walk fit shoe inserts, (google it), changed my life. they have a lifetime guarantee and this is the first product that enabled me to forget the pain.

sounds good ty

I think it would be a mistake. She may have a loose belly that she is very self conscious of and tighter clothing accentuates it. It takes time for everything to fall into place. If she is already self conscious about something and you make her self conscious about her current comfort level, you could accidently ruin her…

green smoothies, great way to get an ample serving of raw spinach, tomato, carrots, green peppers, apples. If you want it to taste like desert, spinach, tomato, carrots, banana, fresh pineapple

good info here, ty

You sound like a loving mom who just wants the best for her child. Every parent aches for their kids when they are picked on. Things I have noticed over the years is truly happy people don't use food as comfort. Food is not the highpoint of their day. Anyone struggling with food needs to find a happy replacement. When…

spinach, banana and fresh pineapple always go in, tastes like dessert. I will add other stuff like tomato, baby carrots and celery if I have them.

Your determination is so inspiring. I love how you attacked your quest for health using all the tools available. Feeling good is what it's all about. Looking good is just the gravy on top. Good for you for achieving both.

don't use the labels fat or thin, use healthy or not healthy, then choose healthy

looks good, thanks

Mrs. Dash and lemon juice

wow, thats some great success. looking forward to your next post! thanks for sharing and inspiring others.

azalea

no you're not crazy, the difference is obvious. you look great. way to go!!!

bio protein bar- 23 g protein, 25% calcium, 30% iron, 36% fibre They come in double chocolate or chocolate covered peanut butter

Lemon is suppose to be excellent. If I remember correctly it assists with liver function. My only concern would be if you are removing the rind in case of spray used at the orchards.

A person sees you, a thought occurs and words come out of their mouth. If it made you feel good.... Bonus! If not, give that comment the same amount of time the person who said it did. About 10 or 20 seconds of thought. Spend the rest of your time focusing on what makes you happy. Good on you for taking the steps that lead…

I monitor mine with every workout, average and max and I found out if I don't drink enough water it goes much higher. When you are dehydrated your heart has to work harder to pump.

ty

I try to keep my patience in check by remembering I don't want loose skin and I don't want to reduce maintenance calories through metabolism adaptation. When your body is restricted to lose weight, it adapts and lowers the metabolism so you have to eat less calories to maintain your weight then someone who didn't restrict…

http://www.coconutsecret.com/crystals2.html

I prefer any recipe where i can substitute banana or apple sauce or pineapple for sugar but I certainly wouldnt be mushing a banana into my morning tea. lol Because of the many posts on here about coconut products, I have been reading about coconut sugar. It is suppose to be low on the glycemic index. I don't actually…

ty

wow, so inspirational

thanks

I was wondering if it is suppose to be in liquid form like olive oil or solid like shortening. I saw a big container at costco, it looks solid. Is anyone using the one from costco and is it considered a "good one"?

Harveys, original burger, salad, diet pepsi

you are success. a wonderful inspiration for everyone.

Red means stop. Its a good thing.