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Spinning bike at home 4X this week, 45 to 60 min each. crossfit 3X. Need to adjust my meal plan and follow it...I'm sure that's the reason I'm not loosing weight...
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Erika, thank you for sharing your experience, I just grabbed a glass of water! :)) All the best for you and your family!
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I want myself to look at me an think I can choose my clothes, not dress what fits me on my closet.
