We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Healthy running requires you to build slowly over a period of time. One suggestion for first time runners is to gradually build mileage over a period of time and do it at a pace that is comfortable. Walking and running is okay during these early stages. You should see a nice progression in distance and pace without…
