devines

I have read this before in magazines, just add about a minute of a boost to your workout really does burn the fat. I'm right there with you...I'm frustrated that I seem to be stuck in this down a lb. or two one day and up the next. It's crazy. Hang in there!!!

I feel your pain....I'm doing that up/down thing and it's driving me crazy! When I first started this I lost like 7 pounds in two weeks, now I'm down two pounds one day and up two the next. I don't know what I'm doing wrong! It's soooooo frustrating, makes me want to just throw up my hands and quit trying. But I'm not, I'm…

This information is very helpful. I'm printing it out and posting it on my fridge. Thanks!!!

I'm right there with you sister! I topped out at 206 and decided enough is enough. Here I am, I love this site, it has been extremely helpful and motivating. I lost 7 pounds in the first two weeks!

Congrats on your success thus far. Does it feel a little less guilty when you "blow it" when you have already lost 31 pounds than when you are just getting started? I just returned from a short vacation and did pretty well with my eathing but had a few set backs, when I got home, BAM...three of the 8 pounds I had lost were…