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Did it in exactly 5 months time alternating 1300 and 1700 calories everyday 13, 17 ,13 17, 13, 17 etc etc 6 or 7 meals daily alternating THE SECRET IS TO PREPARE Your meals beforehand! 30 minutes daily on the treadmill with 15 % incline at 3.3 mph Absolutely NO CHEATS! EASY STUFF JUST TAKES DISCIPLINE AND WANTING IT MORE…
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Ahhhh, the flat stomach on a woman is so sexy watch entire video http://www.youtube.com/watch?v=MjT0EoagL6I
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:smile: planet Earth
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Change your goal to the lowest amount you estimate. When I had 100 lbs to go I worked a lot harder at this than now. And by the way make sure you weight train (get toned) so you dont end up "skinnyfat"
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High carbs unlimited- Low Fat - Low protein Vegan based diet. Never seen a fat person - ever !!!! thats been on this diet long term. The chinese sure eat a lot of rice (carbs) and are virtually all skinny. A guy I know that lives in china says guys there w/ visible abs is common like 1 of 10 and thats general population…
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No, trust me you will need to get down to 130 or less for your height
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I only meant proof of starvation mode kicking in at under 6% body fat. Obviously you can go on a hunger strike or put on a muzzle if you want to. http://www.adonisindex.com/how-to-get-into-starvation-mode/
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Starvation mode only starts when you get below 6% body fat at that point you are super ripped. So dont worry about it. To get this lean it takes a lot of cardio, low calories, and intermittent fasting. I am a member of a pay site were we (100's of members) have been practicing these strategies for years, theres your proof.
