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rml_16 took the words right out of my mouth! If you are getting enough fiber from GOOD carbs (fruit, veggies, and whole grains) and drinking planty of water, I would think your system would get back to "normal", which is different for everyone. I would also not eat carbs right before bed - your body uses carbs for energy,…
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Welcome! I just joined a few weeks ago, and it's been great! You will get great feedback and ideas from the message boards. Good Luck!
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I live in Houston, but they have Nordstrom in SD too (I would go to the one at Fashion Valley). They have lots of styles, sizes, etc. and bra fitters that will help pick out styles for you.
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I think it's similar to hummus, but it's made with eggplant instead of chickpeas. Feel free to correct me if I'm wrong!
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I agree with the snack choices - I eat a serving of almonds (about 25), a Yoplait Light yogurt, string cheese, or fresh fruit almost daily for snacks. I also LOVE the Kashi TLC Dark Chocolate & Coconut granola bars...yummy! I have a snack late morning and mid-afternoon, with each being between 150 - 200 calories.
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I am NOT a nutritionist or trainer, but I have read alot about this too, and you definitely don't want to cut your calories!!! I would try adding some type of weight / resistance training, as your body may have gotten used to the walking and yoga (you're at a plateau). Muscles burn calories, so a little weight training may…
