vjohn82

Amazing change. You look like a completely different person. Well done!

Well done... you look so much better. Good luck reaching your goal but I'm sure you don't need it!

Consistency is more important than timing.

Do strength training and eat whatever you want. Check out people like Donny Thompson, Jim Wendler... these guys are big but muscular. And they eat the kitchen sink every day. But they train hard too.

Stronglifts is a 3 day per week routine with 5 exercises with the potential to add as many as you like to assist with your workouts.

If you have access to barbells and dumbells then Stronglifts 5 x 5 is for you. If you can get hold of some Olympic bumper plates then Starting Strength is better as it has some more athletic style lifts (such as a power clean). I'll be writing an article on this later on giving the pros and cons of some popular workouts…

Get your deadlift up to 160kg and you won't need to worry about cutting.

If you are severely overweight you will place far too much strain on your joints for the exercise to be beneficial. Also, you do not actually burn many calories doing any form of cardio. Many people look at the "calories burned" function on the machines in the gym but fail to understand what it actually means. The machine…

The best advice I can give you is to ignore any cardio. It's pointless right now, in any case sport specific and will cause you more problems if you are training when overweight. Stronglifts 5x5 is good. Starting Strength by Mark Rippetoe probably better. More muscle means burning more calories when "inactive" and thus…