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I highly recommend the book Made to Crave. Last year my ladies Bible study did this and it was wonderful. It shows you how to fill your life with God instead of food. Good luck!!!!!
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I just wanted to tell you to hang in there!!!! I joined the gym a while back and worked out for over an hour a day, 6 days a week. In my first week and a half I gained 4 pounds!!!!! I was eating my daily calories and felt wonderful but was so disappointed. All of a sudden, my body kicked off the weight. I lose inches…
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I'm also new to this. I need to lose 40 pounds!!! I need lots of encouragement to stay motivated. My biggest downfall is sweets. I can't seem to stay out of them.....Any advice?:smile:
