miracle4me Member

This ^^^^^^^ Sounds Yummy going to try it. Thanks

great post thank you for asking the question. BTW I eat various kinds of berries and they are low carbohydrate especially raspberries,blackberries my favorite

This ^^^^^^ I love avocado so thanks for recipe will try it

Thank You now I just have to find low calorie corn Tortilla shells in Europe that I can buy online. If anyone finds it online let me know please in a email.

This ^^^^^^^ I totally love this recipe and going to make it tomorrow. Will any white fish work? How long do I simmer it in salsa? What seasonings are put on the fish?

Good info on soy thank you especially since I have under active thyroid gland.

Sounds Tasty thanks for recipe

This ^^^^^^ For years now I have struggled with this. I have always been a night owl, not a morning lark. I love working at night and most of the time I am awake until Dawn. I will try harder after reading this to get more quality night time sleep.

This ^^^^^^^ I do the same thing and it is the only way I get my 8 cups a day of water. I use 1 lemon a day keep lemon wedge in glass of water with ice

bump to learn more

People are writing me saying I should not have responded to OP and wrote Paula Deen does not inspire me. People are reminding me I am a Christian and I should show more love to her. Here is my public response. I am writing it quickly so forgive any typo's. MFP is full of People who are not rich or famous but are heros on…

The botox and lipo suction is used by many in the star lime light. I am not saying she did this but would not be surprised. Paula only lost 5 lbs a month what is the big deal? We have true success stories on MFP men and women who have lost 100,200,300,400,500,600 lbs, these are the people who inspire me and have my respect…

Plain Greek Yogurt. I can make it into a desert with pudding or Jello, It can be turned into a frozen treat,or sub for sour cream. Greek Yogurt makes a great veggie dip and of course Greek Yogurt can be mixed with fruit.

Thank You for the fat burning list

To everyone who explained emtwl ,Thank You for explaining this, I finally understand.

I hope this thread continues, great suggestions thanks.

This ^^^^ Thank You for sharing this I needed to hear it.

This ^^^^^^ Thanks I was looking for this website

This ^^^^^^ Thank You Val for that information. I have my food diary set for 1500 and it is a struggle to not go over it. I have not felt the bone in my ankle in a long time.

This ^^^^^^^ Congratulations! I am proud of your accomplishment and how you encourage others. I am going to watch your video now, I also sent you a friend invite. Ladies, Thank you for sharing your stats, I have lost 15 lbs since April. I have many severe health issues you can read about in my open profile but losing…

This ^^^^^^ Mel, I am also the same height!

This ^^^^^^^^ I apologize when I defended you, I called you a "Her" I looked at your profile and whoops your a "He". Still sorry you were replied to rudely, your answer makes sense. As for me I still count calories plus carbs.:smile:

This ^^^^^^^^^^^^ That is a rude and mean thing to say to her. :grumble: Wrong Mr. :noway: MFP is not just for tracking calories but tracking all nutritients in the form of Calories, Carbs,Protein,Fat, etc. plus keeping record of what we eat, and socializing encouraging each other. Were you just born mean? :devil: Or did…

This ^^^^^^^ When you write "Cheese, well dairy, is not good for your system. It causes a lot of constipation, which in turn can lead to rectal cancer in men." :noway: where is the facts for this not just opinions? No way that statement is true for majority of people. Unless lactose intolerance it does not harm people and…

I love cheese it is low carb and high in protein, I just count it in my calorie count. I also get dairy this way. When you lost the weight with the quesadilla was it a low carb tortilla shell? If so which one? This sounds so good I am making one now. Thanks

This ^^^^^^^^ Thank You Sue, this sounds yummy! What is the Calorie and Carb count per serving?

Does my husband count? :laugh: He can be a bit crazy at times :love: OK getting serious mine is Walnuts.

This ^^^^^^^^ check out inside out eggroll in search engine. I make them all the time and love it. You just have to do some research in search engine there are many lower calorie chinese food recipes. Have you tried Shirtataki noodles also called miracle noodle. In MFP put in finallychelle she is queen of the recipes on…

This ^^^^^ I did 2 weeks of induction and used the protein bars with no stalls. I still do low carb and love the bars. The bars are only used for a snack or if I need something fast because mealtime is running late.