miracle4me Member

I want to see the comments because I want to know also. I do know green smoothies are healthy and some people replace meals with them.

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This ^^^^^^ I wanted to buy body by vi until I found out the artificial sweetener is sucrose aka splenda. Splenda did major damage to my lungs. If I can offer a suggestion the best taste testing protein shake from word of mouth and the search engine is Jay Robb protein powder. What I really like about it is the flavor of…

Yes I use romaine lettuce especially good for BLT Sandwiches.

Beth, you just surprised me I did not realize cottage cheese and laughing cow were high in sodium. :ohwell: I must watch my sodium due to severe health issues. I try hard to keep it at 1500 but fail most of the time. MFP set it to 2500 :noway:

This sounds awesome I love beets thank you for sharing it.

To the woman who wrote the above,Thank You so much for what you just wrote this just confirms what I believe is happening to me.

Thanks This is what I need :)

Oh Wow this sounds so tasty! Thanks for this post and all the recipes

I do not track the above either, it is hard enough to remember the main core food items. :noway:

Thanks for this recipe I hope you post more.

This sounds good. To the woman who said she always add spinach to her fruit smoothies because it is tasteless...Thanks me and my garden full of spinach thank you.

This sounds very good thanks for the post and all the recipes

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Hi Red, I am experimenting with my vitamin dosage I got online. superior source instant dissolve tablets (tiny pill melts in mouth and tastes good) 10,000 iu and I started out taking 1 D3 then week later increased 2 D3 and next week 3 D3 that is 30,000 iu. I do not get much sun, but the good part is I do not have a single…

I have Fibro,chronic fatigue and energy is something I no longer know the meaning of. People take for granted the simple things in life that take energy. Read my profile and if you decide you want me as a friend we can cheer each other on and win this war against obesity add me as a friend. I know there is no known cure…

Oh Wow this sounds so yummy and low in carbs also. Thank You

Thanks for this post, being on low carb I do not eat potatoes, but if I must succumb to the temptation now I have an alternative way to have a potato chip. The part about the potato bursting into flames kinda freaked me out and I laughed. :noway:

Let us know if the number remains the same because if it does not I am thinking it could be water weight combined. What are your calories set too?

I love coconut palm sugar, it has a low glycemic index which means it does not spike my blood sugar. I use the dark coconut palm sugar for a sub on a sweet potato instead of brown sugar. Happy shopping Day! :smile:

I went looking for ice cube tray to make stick ice cubes to fit in my volvic water bottle. All of a sudden I had a "Duh dumb blonde moment"That is what my hubby calls it :laugh: I stuck the water bottle in the freezer and froze the entire bottle solid, as it defrosts of course the thick stick ice cube is all ready in it!…

I have never heard of ice cube trays that make pebble ice. Please tell me online where I can purchase them? This is awesome idea and making fruit cubes also. I know this will work for me because my water bottle gets luke warm and like I said I need my water hot or cold but luke warm ...I just want to spew out of my mouth!

I love this idea. I love ice but have to force myself to drink plain water.:drinker: I like to crunch ice more than just swallow water, especially as it has been sitting next to me and get luke warm. YUCK :grumble: I have decided to look for a snow cone maker or slushy maker I can add just sugar free koolaid for the syrup…

I use Greek Yogurt plus always frozen fruit will thicken it up. I am low carbing so do not do bananas but others have said a frozen banana or 1/2 banana thickens up the shake. One more secret is instant pudding like banana cream or coconut cream of course its sugar free.

This is the voice of wisdom speaking and on days we go over our calorie or in my case carb limit, it is something to remember. Thanks for this post.

Thank You, I have been forgetting to deduct my fiber from MFP I am not really over when I thought I was. I am writing you to find out how to set MFP to do this tracking net carbs.

Hummus on a sandwich? I never heard of this before. You sandwich sounds yummy! If you return to read this please share your recipe for hummus you put on the bread. I would use low carb pita.

Thank You this sounds so good can't wait to try it. I love Jello

Thank You I need this post and saving it. I hope the thread continues. This is a big help