miracle4me Member

I read your Diary and noticed Dani you are lacking in fruits and veggies and this means you appear to be lacking in getting enough fiber a day. I suggest like others you up your fruits, veggies and protein. I did see you have salads on some days and that is one way you are helping yourself to get the fiber. I just had home…

Thanks OP and everyone who contributed more tips

This would make a great low carb snack. Thanks

WHOOO HOOO Thanks Laura, I live in Europe also and needed a on line store to purchase USA Low Carb Food.

I have not only Chronic fibromyalgia but combine that with chronic fatigue so severe just eating a salad drains my energy with digesting the food. Nothing takes away the pain that has me now bed bound, nothing gives me energy. I also have been hypothyroid and have heart issues. Only another suffering person can understand.…

The only time I see a change in my weight is when I cut carbs between 35-75. I have many health issues that require this. I also try to eat healthy fats with the lower carbs. I fell off the low carb wagon for about a month out of 345 days on MFP. i admit I am struggling to eat low carb again after nearly a year of…

Thanks! I love goat cheese and this recipe sounds like a WIN WIN!

This is also called the Cabbage Soup Diet and I did it and it is very low calorie. I also became sick with the above symptoms. I only did it 3 days because I could not stand looking at the soup on the 4th day. I only ate the cabbage soup and did not put any protein in it. I agree with the Poster above and she is a nurse…

Thank You for recommending a non prescription form of Iodine. I went to Amazon and they sell it I am going to buy it. Do you just take the pills according to directions? Are they small pills and easy to swallow? I know I have a very under active thyoroid and have had a hypothyroid problem for many years. I use to be on…

Thanks for the recipe.

THANKS ! :flowerforyou: The next time I am craving Subway I want to re-read this post. I will never order the Chicken again. I live in Europe so I am not sure if I really have to worry about it, but after reading this I am taking no chances.

For me when I met my Husband I was impressed with his honesty, loyalty, morality, passion, Spirituality, compassion,unselfishness, Kindness, sense of humor. I did not care what his appearance is because that can change so quickly. He had a full head of black hair when we married and now it is getting thinner. He weighed…

I can only give my own opinion after being on MFP for over 300 days and staying under goal. I rarely ate bread,potatoes,or sugar. I recently started adding bread and potatoes in moderation with portion control back in my menu. I missed not having a sandwich on a white crusty baguette or Italian or French Bread. i grew…

I love goat cheese with chopped jalapeno peppers in it and stuff it in celery. Thanks to everyone :flowerforyou: who is giving recipes and OP who asked the question. Pizza recipe sounds yummy! Beet recipe also.

:flowerforyou: for everyone who responded I will be checking out the URLS. Thank You OP for asking this question. I love soup it is one of my favorite foods. :drinker:

I recently started adding my Jay Robb Whey Protein Shake 1 scoop of strawberry to Plain Greek Yogurt. I also add no sugar strawberry Jam, stir it gently and put in the freezer but just enough to get it really cold. I am experimenting with my different whey protein flavors and fruits to add. This is a easy way to get large…

Thanks for the recipes I also get bored with steamed veggies done the same way. :flowerforyou:

I love home made salad dressings. Thanks to everyone who posted recipes and I hope more will add to the Post.

I have to admit the only time I have a drop in numbers on the scale is when I think I blew it by eating more calories than 1200. MFP sets my calorie goals far higher in number even from where I put it as my goal. I am under bed rest care so I dropped the calories even more drastically but not having quicker results. My…

I put my 24 inch hair in a loose pony tail over my shoulder. I have had long hair all my life and whether it is loose or tied I never have a problem with sleeping except , if my husband gets on my pillow and lays on it and I roll away. OUCH :noway:

Body by Vi is sweetened by Splenda. Shakeolgy does the same thing correct? I almost bought it. I am highly allergic to Aspartame and Splenda it is poison to my respiratory system. I found in my opinion the best Protein shake and it is Jay Robb and he backs it up with a money back guarantee plus the whey comes from free…

You always amaze me my Friend. :flowerforyou: I want to thank you for remaining on MFP to inspire and motivate all of us. :smile:

Most of the medicines are related to some type of side effects or another and Adipex, called "Phen Phen" in 1995, isn't any different. The severe side effects that are linked to the medication are - trouble in respiration, bloating lips, final throats, distended encounter or language, hives, abnormal pulse, upsurge in…

We all have a right to our opinions and we know what works for ourselves. I have a severe hypoglycemic problem with my blood sugar crashing if I do not eat every 3 hrs. I must eat every 3 hrs or I suffer severe symptoms. I use Jay Robb organic Whey Protein shakes sweetened with Stevia every day at least 1 time a day. Many…

Jay Robb Whey Protein is very good tasting not chalky. Jay Robb uses Stevia to sweeten the Protein Shake and advertises it is the best tasting Protein shake or money back guarantee. It is 110 calories and 1 carb and I love all the flavors. I will never use another Protein shake because I have tried so many of the brands…

My favorite food many years ago when I lived in USA was potato/onion or Potato/cheese pierogies ! I would put a little butter in a pan with onions and brown the pierogies in it until pierogie was crispy on outside. I would serve it with sour cream. It must be at least 12 years or more since I have even heard the word…

:flowerforyou: Thanks for the recipe link. I love cauliflower pizza crust but it never gets crispy for me, maybe because of the water content in cauliflower? My favorite veggie is eggplant but again it is full of water content, does the crust get crispy?

I love soup thanks for the recipes :flowerforyou:

:flowerforyou: Thanks I need to switch from high sodium salsa in jars to home made and this recipe will work.

I have 2 things to say about "this is starting to get hard" 1. Nothing worth doing is ever easy. 2. Choose your hard, being overweight is hard on the mind and body also.