isis2triple0 Member

Egg whites, cottage cheese, almond butter, whey protein powder, and I reunited with yams, avocados, peanuts, mustard, and turnip greens!

Hello!!! ok!!! So true!!

Hey Ladies I passed my goal weight of 177lbs I'm at 174lbs!! So I'm changing my Sept 23 goal from 170lbs to 167lbs!! Good luck everyone!!

Like someone else said try Bodyrock TV, or Zukalite, seejanesweat, on YouTube they have great traveling workouts and if all else fails bring a jump rope and some resistance bands!

This sounds great for a post or pre-workout or just a on the go snack!! Thanks!!

When I told my 11 year old daughter I can remember when TV use to go off completely around 11:00, at first she didn't even understand she was like "What do you mean off, like Grandma and Grandpa turned it off"?? I was like no they would play the American Anthem and then it was over for the night. She was like "Wow what…

This sounds delicious gonna try it!! Thanks!!

This is simple, make sure the person that you take your clothes off in front of loves you for you and this includes you! Get it?? You have done an amazing job, now get a good weight lifting program going pump some serious iron (no stupid pink dumbbells!!) and everything will tighten and tone up in a few short months you…

1.Train Insane or remain the same!! 2.God has entrusted ME with MYSELF!! 3.No discipline seems pleasant at the time, but painful. Later on however, it produces a harvest of righteousness and peace for those who have been trained by it! Hebrews 12:11

Cottage Cheese with a drizzle of honey get the most for your cals!!!

Wow!! Girl you bad!! That muscle is definitely inspiring!! Thanks for posting!! Oh yeah just change the IMG to img and your pics will post!

And that's it in a nutshell!!

LMAO!!!!!! lol lol you can say this one again and again and again!!!

This is so true!! It takes hard work and dedication to eat clean to achieve the body you want!! However it takes some people time, even years to realize that those quick fixes are just that quick and only temporary, I myself in the past have tried them I'd be lying if I said I didn't. It took years for me to truly…

This just made me get teary eyed!! Well said, very well said!!

Very well said Sir!!!!

Hello is that not stupid or what!!!!!

I think you can see that the overall tone here from everyone is too heal up first and take care of your new baby. Instead of thinking about your abs spend this healing time trying to clean up any bad eating habits you might have picked up during pregnancy, so by the time you heal you will have your nutrition together and…

Only if I could figure out how to post my pic from photobucket!!! Dam it I love my artwork!!

Run DMC with, Salt and Pepa, Dougie Fresh, Big Daddy Kane the last was Bon Jovi, hey things change as we age!! lol lol

Any kind of cardio that involves weights at the same time and big compound movements (think squats with a shoulder press, side lunge with a triceps kickback, then doing some heart pumping plyometrics)!! Just put yourself in a big puddle of your own sweat at least five days a week eat as clean as possible and watch that fat…

The Best advice I would give beyond anything else is.................................... MENTALLY prepare yourself first!!!!!! Before you even start thinking about eating clean, working out, buying Insanity, new training shoes and clothes whatever!! You have to get your mind right (right-mindness) literally, or you will…

Mine would definitely have to be : Cottage cheese with a drizzle of honey, boiled eggs and boiled egg whites, Laughing cow cheese wedge with a rice cake, Protein shake (try dashing dish for great milkshake tasting recipes but low cals!!), apple with a Tablespoon of almond butter or natural peanut butter, Greek yogurt with…

OMG!!! Thanks so much I'm so burnt out on my shake too! I can't wait to try the cake batter!!

OMG!!! I love her I do her workouts!! The prisoner get ups kill me and that crab touch but, dang aren't you so proud of yourself afterwards for even trying!!!

LMAO!!!!! Love it!!!

So true, so true every single one of them!!

Yeah their permanent hon, just keep your skin very moist try a nice cocoa butter or Shea butter. Unfortunately lifting can make you acquire new or more stretch marks but, hey at least you will sporting them on top of beautiful muscle and not flabby fat!!

Hey sis!! Welcome your gonna love it here this site is so helpful and I have met some really great supportive ladies! Feel free to add me as a friend!

Almonds, cottage chesse with a drizzle of honey and coconut, boiled eggs!