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My goal this week is too final make my vision board I've been trying to get it done for two months!
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Hi
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Hi everyone I'm new to this group!! Just wanted to say happy to be here, I'm at 188 from 245 post baby 7 months ago on my way to 135 looking forward to finish my trip with other Mom's!!
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White rice is not bad for you it's what we put on and in the rice, however some people say it's bad because it does not have a lot of nutritional value vs say brown rice. Also some people a very insulin sensitive and eating even just a half of cup of white rice can spike their insulin and make them over eat the rice or…
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Definitely lifting weights and then doing cardio has helped me I'm 188 and look so much smaller then that because of the muscle I've put on. I do that for two weeks then switch it up for total body tapes for two weeks you know compond movements for women are really great like doing a lunge with a shoulder press etc.. For…
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I'm originally from Tennessee (The Dirty!!) by way of Mississippi, Georgia, Cali, and Seattle but, now I reside in the beautiful state of Hawaii so I guess that's a big Aloha ya'll from me!
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Great job!!
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Maybe it's the type of carbs your consuming, are you eating complex carbs like oatmeal, quinoa, yams,sweet potato's, beans? Also I do low carb as well however I workout fasted, so I usual have a drink or 1T. Bragg's organic apple cider vinegar, 1T. honey or 1packet of Stevia, 1/4c. of lemon juice mixed with water, and this…
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Wow!! good job!!
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Good job!!
