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I have the same problem with stress eating, too, and I have found it really helpful to have alternatives on hand, both at home and at work. If I have a fruit, nut, vegetable, etc. available, I'm less likely to head to the canteen to get a snack or to grab a cookie at home. Dehydrated fruit snacks and fruit chips are also…
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My name is Christina and I'm an Analytic Consultant with Medicaid. I am often so busy I have a tough time getting away from my desk, even for lunch. My schedule is often exhausting as I have three children, two with high functioning autism, who are in therapies every day of the week except for Sunday. My daughter plays…
