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Hi, I would not eat them JUST because you have burned them (you can, but I wouldn't suggest it). If your body needs more calories because of the 2.5 hour walk, then eat something that is healthy - (I'd eat high fiber or high protein but not more than 30% of the calories you just burned). Just look at the extra calories as…
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Dr. Oz had Black Bean Brownies on his show on Monday (I think). I made them today with a couple of alterations (egg beaters, different syrup and walnut pieces) and they were a healthier way to satisfy my chocolate sweet tooth for under 100 calories per serving. I did not use the icing, I just sprinkled a little powdered…
