warh00p

The short answer is yes, continuing to run will increase speed up to a point. I think a better question is, "how fast do I want to be able to run?" The answer to that question will determine your training. If you are looking to run the occasional 5K your training will be vastly different than if you hope to run a marathon,…

Any exercise that requires balance can be an ab workout. Balancing causes your core to fire lots of different muscles. So for example, if you're doing some type of exercise where you are standing, do it on one leg for one rep then alternate.