Wettstein4 Member

My app says 2610 cals a day. The 4800 is from my excise this morning it will add those cals to the daily amount. Like today I had a deficit of almost 900 cals.

Thanks, but I run the remedial PT program. I score 300s on the PT test. Maybe this the wrong place to look for advice.

I do have food scale. I don't eat at the dfac. I for got to say on my last post I am on blood thine do to a clot in my leg. Could this be hindering my progress? And diary is now public. Some days I'm bad at finishing it