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Here is a good website to look at www.crock-pot.com/recipes. There are some really good ideas on here.
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I keep my scale at the back of my closet do it takes an effort to get it out. I weigh every Friday. I find I get better results that way. Good luck! You can do it!
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Now that's cool!!!
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Motivation comes and goes. Losing weight won't be hard the first day you decide to make the change, it will be hard the following weeks when you have to stay committed. It will be hard when you want to HOME instead of to the gym. It will be hard when you are deciding between a salad and a burger. That is when you need to…
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Way to go! I am starting where you were. That is the encouragement I needed to keep up the hard work! Thank you for sharing and congratulations!!! Keep up the good work!!
