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@Christine - Very inspiring! How do you do it? What is your secret? High protein or high fiber diet? Morning work outs versus evening work outs?
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I am right there with Ya! I just turned 40 too and everything is sticker faster and taking longer to get off. I am looking into some recipes...
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@amycarol5 :Wow! Congrats on your weight loss! You are a sure inspiration! I am just starting out. Any tips? I would like to loose about 20 lbs to start out and I certainly need to tone up. How often do you work out? What sort of diet do you follow?
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Wow! Congrats on your weight loss! You are a sure inspiration! I am just starting out. Any tips? I would like to loose about 20 lbs to start out and I certainly need to tone up. How often do you work out? What sort of diet do you follow?
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Hi! I just started this week myself. I haven't lost anything yet and currently getting acclimated as well as researching for the right diet for me. I can use all the motivation I can get and I would love to encourage as much as I am able to. Count me in!!
