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Pay attention!! and Nothing is more motivating than seeing results.
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Congrats!! I think you are destined to succeed because of your mindset. I noticed you said you have learned to eat RIGHT, instead of eating LESS. That's the change that helped me. Don't get me wrong, I did eat less, but the less that I did eat was the right food that has less chance of being stored as fat in my body. When…
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Conrats!! I love reading these posts in success stories. It seems you have discovered what I have, that simply paying attention works!! and MFP helps us pay attention. I stopped using MFP last fall after a weight loss challenge was over at work. I gained back 20lbs. So like you shared, using MFP will now become a way of…
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Awesome! Great work! I expect it is hard to imagine now carrying around 2 - 50# barbells with you where ever you go, but your free and look fit. Seeing others succeed is a great inspiration for me, thanks for sharing.
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Great story!! I love your quote: "Change is a funny thing, Rucker says. Often, the desire to change grows over time. A series of events leads to an "a ha moment," when desire must meet with the proper tools and the right inspiration." I have found this true for me. Congrats on what you have accomplished.
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Great Story!! keep up the good work and stay motivated.
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Yes! at least when I first started MFP, I have stopped eating them all together in an attempt to win an ipad at work for a weight loss challenge. MFP really helped me pay attention to how fast the calories can add up. I became ashamed of myself when I remembered eating half a bag of Lays BBQ chips, just between Walmart and…
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:happy: I tried this recipie this morning. Only I used King Arthur Whole Wheat flour and added a little silk milk to thin it out some. I also used blueberries. It was pretty good, but I expect the white flour would make them taste better. However, I am trying to cut back my intake of all white flour products. With only a…
