sisi1887 Member

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  • It's normal. It's because your body wasn't use to it, and it's still in the recovery stage. That's why it's never good to workout the same body part day after day because the body needs time to recover. The aches could even last up to a whole week, but it usually lasts long in the beginning. Over time, your body will…
    in Sore after workout, how long is normal? Comment by sisi1887 June 2012
  • As some others have mentioned, if You are doing Squats and dead lifts in your workout routine, that's bound to happen lol
    in Waist is getting smaller, butt bigger Comment by sisi1887 June 2012
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