fonitoni Member

I had said that I would not buy any new clothes until I lost so much weight that I just had to...but I was driving by Talbots and they are having a sale so I did go in and bought a pair of capris that were one size smaller! So...I met one of my July goals of losing a pants size!

6 weeks to sleeveless http://livewellnetwork.com/Mirror-Mirror/episodes/Six-Weeks-to-Sleeveless/8129239

If you are healthy, fed, and hydrated it will not be a problem

you've done such a good job!

oh my goodness! you've done so well!

I did for awhile but found that I was so tired that I was not working out as hard as I had. I have been more successful by working out as hard as I possibly can 3 days a week and do a little cardio only on 2-3 days with at least one day of rest

I went for 3 months without losing anything then I upped my workouts and saw some weight loss but stalled. I joined MFP and realized I needed to eat more- which I did and I have continued to try and up my workouts as possible. I've lost 20 pounds and it feels like it's taken forever but I guess slow and steady is my style.

I'll always be big. I'm tall and I really do have big bones. I wear a size 11 shoe. My ankles are the size of a small girl's thigh. I have lost significant weight before but I still looked big even though my percentage of body fat was within normal range. But I just don't want to always be the fattest person in the room.…

Wendy's is close to my home and in a pinch I get a large chili and a side salad(no dressing) and eat them together. It's about 335 calories

This is a pet peeve of mine. Someone pointing out another's error in an ignorant (and unkind) manner.

This is why you should NEVER correct someone's spelling or grammar- the word you meant to use is "PALATE". Palettes hold paint. I shall refrain from calling you names but I do suggest you never poke fun at others.

I'm quite tall and have dated men much shorter. A good guy is a good guy no matter his height

love that you did the 3 pictures side by side! Great work!

Honestly- just look at the size on the carton and just go by that. No need to go nuts.

with this crazy heat I'd like to suggest Leslie Sansone's Walk at home. She has several FREE videos on her website. They are not quite as professionally done as her DVD's but it offers some variety and they are FREE! You do have to sign up under the "Walk Social" tab but I have yet to get any emails from the site.…

I use Mueller Knee Supports- got mine from Walgreens- really helps with knee issues and they are not expensive.

Hello all! My goals for July * continue to count calories but really cut down on the crap I eat and clean up my diet. * increase the intensity of my workouts * lose a pant size! * try to sit outside without sunscreen for 15 minutes several days a week to boost my vitamin D levels (hard for me to do- I have used the…

have you had your percentage of body fat done? That might be helpful in goal setting. Also whenever I hit a plateau I add some extra exercise to help me move past it.

Not many people will honestly tell you what they think you weigh- most will guess lower to make you feel better. Just like if someone asks how old they look - you always tell them an age lower than you actually think

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy every time I see that at the bottom of a post I always say "amen".

you can do a search on the message boards and you will find a lot of posts about boby pump

I've been working out in "gimme" tee shirts from fundraising events. I bought 3 new tops so I look more like I know what I'm doing!

A LOT of fresh spinach wilted down with 1/4 cup of eggbeater, 1/4 cup of cheddar, topped with salsa and fresh fruit on the side

wow!

There is no lactose in Whey....NONE

just don't wear them. Go with capris or running shirts- most have built in tight shorts

excellent!

good for you! I would like to suggest Mueller Max Knee Supports. They are low cost and will help to keep your knees in line. They are adjustable with velcro and easy to put on.

excellent!!

wear some Spanx and have a great day! Best wishes!