Joanne7472 Member

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  • Hi Dannibee Try interval training. Run fast for 1 minute, fast walk for 1 minute, do that for your 20 minutes, then the next work out, try running for 1 min 30 sec, you may have to drop your pace a little, then only fast walk for 30 secs, eventually you'll just carry on running through the 1 minute walk. Interval training…
    in How do all you runners do it?! Comment by Joanne7472 May 2011
  • Hey all, I'm Jo and I've had the app a while and thought I would check out the website. After weighing myself today, definately need to lose some weight. So starting today and hopefully I will succeed! I would like to lose 28 llbs, however, even 7 would make me feel so much better, so that is goal 1, to aim for just 7llbs…
    in I'm a newbie, hello! Comment by Joanne7472 May 2011
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