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I was worried this may be the problem. But I have such a hard time eating 1800 calories. I literally feel guilty!
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Thanks for the idea - I added these because my nutritionist told me I wasn't getting enough carbs. I was getting headaches at work. The fig newtons I use for fuel before a bike ride, but the gold fish were just a left over snack from the airport and I definitely don't get on a regular basis!
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I'm right between 5'4" and 5'5" ...my BMR 1456 and TDEE is 2248.
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Yep - measuring everything and avoid processed foods! I follow the rule of shopping on the outside of the grocery store and only wander in the middle for beans, total whole grain cereal, and 100% whole wheat bread.
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When I started in January, I was 138. I got down to 132 when I was taking an appetite suppressant (only lasted a couple weeks because I want to be healthy more than skinny). Now I'm back to 140. I've thought about the medications aspect of it. I'm just on birth control, and I know that's been known to cause weight gain. My…
