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Well sure you can lots but eat slower cause then your minds tells you your fuller faster (y) :happy:
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2203/6343/22036343.weight-lost-lg.gif" border="0"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>