DBr5

Hi Ladies, Good luck on your tris. Here are a few tips I have picked up. I use a folded towel as a small mat in transition and if its sandy I put on socks (it doesn't take long and saves on blisters). I also have a drink bottle in transition as its easier than trying to pull the one off your bike and return it quickly (and…

Hi RubyRubixcube, I'm also a Perthie but not that close (just on the other side of the City). For an athletics track, your closest might be Rockingham (or search for little athletics clubs and find one near you and see where they train/race). For measured running paths then check out http://www.calico.com.au/ They have…

Do not be discouraged. I went undiagnosed for a few years (when the weight went on quickly) and then had too low dose for few years so struggled to lose any weight. It took about 6 months or so but a new Dr testing me every 2-3 months until the dose was right. It was another few months until I felt like a "normal" person…