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I am about your height and used to be your weight (plus a little) I have been working hard the last 10 1/2 months and am down to 166. I used to think that the 140-150 would be good, but I now I will go until I think it's right and then maintain! It's hard to think that I am that close to 150 (and haven't been that in 20…
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Just went to a charity bowling tourney and the team next to us was Living on a Spare (every time they made a spare, they started singing the Bon Jovi song!) It was great!