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I totally agree with Neotiger. Sodium levels are way too high....you have to be retaining alot of water. Your foods are all processed. Start eating fresh fruits, vegetables and lean meats. Listen to how your body feels after you fuel it with good things. See how your body responds to giving it good nutrition. You WILL have…
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I looked over your food diary and it appears that you are very carb heavy and you're not eating enough protein. Carbs energize the body (much like what gas does for a car) and protein repairs and rebuilds. I would suggest bringing your carbs and protein to a more equal balance and lower your fat intake. Try the 40/40/20…
