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It looks like your on track. 1 gram per of protein per kg of weight is a pretty good way to track your protein intake.
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The caloric goal that FitnessPal gives you is already 500 calories less than your BMR necessity. So if you exercised and the tracker is telling you that you have another 800 calories to go, then you are in a 1300 calorie deficit. When you shock your system with such a big calorie deficit, it can be self defeating because…
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I have to agree with the other posts.. don't each a big meal that late. Instead, try to get your caloric intake up earlier in the day. Two things to remember... if you are taking a protein shake but you want to lose weight, then you need to account for that extra protein into your diet since your body can only synthesize a…
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It's important to remember that all machines/monitors/websites merely estimate your caloric burn. The only way to truly know how many calories your body burns is to undergo testing that measures the amount of oxygen your body consumes. When I was getting certified as a personal trainer, one thing we learned was that many…
