rackoffe

try putting them in smoothies. It will have the same amount of nutrition just in another form :) Just be careful about not putting too much dairy in your smoothies!

You are supposed to eat those calories. I usually don't eat those, even though I am not really trying to, I want to stay as close to my sugar goal as possible, so I often find it hard to find food that won't allow me to go over my sugar goal while getting closer to my calorie goal. But to answer your question, yes, you are…