amymke

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  • The same thing happens to me so I can relate! It's a big bummer. I did an entire half marathon training plan and didn't lose a pound. I certainly haven't found the perfect answer, but here's a few things you could try. 1) Increase your fiber intake to 25 grams per day 2) Substitute 1-2 days/week with…
    in 5'3, running 20-25 miles a week, hit weight loss plateau... Comment by amymke November 2014
  • It's actually a really good total body workout, easy to do at home, and challenging. Different levels for when you master one. Get it!
    in 30 day shred ? Comment by amymke May 2012
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