Foraanda

Well, 9 pounds down! I cannot believe that I am actually losing weight this time. I am attempting to cut out the crap. I am also be gluten free, which is SO hard for me. Thanks for all of the words of encouragement. We can all do this!

Hello, everyone! I am 37 years young, 5'2" and started on this journey at around 200 pounds. Even after having 2 children (my oldest is 11) I was never that heavy...until now. I have been obese my ENTIRE life. Middle school was hard. High school and college were easy. Though I was heavy I always had great friends and…

My doctor actually recommended DDP Yoga to me. I need a low or zero impact workout. Though it is yoga, he teaches you how to get your heart rate up to burn calories. I am looking forward to starting the program :)

I have a small treat every day. Sometimes several :)

What an awesome post. Thank you so much for sharing.

Two words. WHITE CASTLE. Nuff said :)

I am 5'2" and weigh 195 pounds. I wear a size 16. My goal is 140 pounds. I have never been less than a size 12, so I am not sure what size to go for. Guess a medium would be nice.

I did this last night. I went to bed, started to read, and ate something like 20 Hershey kisses. At least I added it to my diary. Today is a new day!

Thank you all for the awesome words of encouragement. All of the other times I have attempted to lose weight I had a plan. Perhaps having no plan is the best plan of all? All I can do is take it day by day. Cannot overthink it. Just have to make gradual changes.