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I have the Vivofit and I don't know whether it's a delay or not but I find that after changing the 'activity type' on Garmin Connect (the proper website), it seems to then transfer across ok. Still calls it running even though I have logged it as 'strength training' but hey-ho at least it's on!
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I would say No. 2
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I've just started to cycle to work but tend to out off by the weather! So what I do is pack my bags the night before, have my clothes ready at the bottom of bed for the morning. I also have a rough idea of the calories I'll burn so I make a decision what to have for food that night, something with a few more calories, i.e.…
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I sometimes have a turkey stir fry with noodles and lots of veg. Tiny bit of oil, fry the turkey untill cooked, set the noodles off, chuck in the veg with about 1/2 tbsp fish sauce, 1 tbsp oyster sauce, 1/2 tsp caster sugar, squeeze of lime. Meal for me came to 288 cals :)
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I'm aiming to get to 119 lbs, then after that I think I may concentrate more on muscle building so won't be too conscious about my weight then - just the tape measure :)
