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Nice work!
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As a kid, My Girl made me shed a tear...only one, haha
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I have never done cross-fit, but I regularly do my own high intensity interval training. I prefer this type of lifting. If you are interested in cross-fit and money is not an obstacle, I recommend trying it. My reasoning is that being fit should be fun and your body/muscles get used to a routine, so swithcing up the…
