velardem7

Nice work!

As a kid, My Girl made me shed a tear...only one, haha

I have never done cross-fit, but I regularly do my own high intensity interval training. I prefer this type of lifting. If you are interested in cross-fit and money is not an obstacle, I recommend trying it. My reasoning is that being fit should be fun and your body/muscles get used to a routine, so swithcing up the…